Life Coaches Central: Where Coaching Insiders Blog About Real Issues

Americans aren't healthy because they can't afford to be

Did you know over 40 million people in the can not afford health care?

Even though life expectancy has increased, a majority of Americans still do not have access to health care, which means they go without drugs, basic dental treatment, and eye care. These recent statistics scare me a bit. It's absolutely essential for American's to receive adequate health care.

Do you think the government should provide its citizens with free or low cost health care?

Celebs Above the Law

Since when is it okay to ignore drinking and driving laws? Apparently when some drivers ignore their binge drinking and alcohol abuse, the law enforcement doesn't mind, and in fact, they ignore it too. Yes, yes, you've heard by now. I'm referring to Lindsey Lohan's two DUIs and 84 minutes of jail time. What was the point of the 84 minutes? They might as well condone celebrity drinking and driving!! Binge drinking and alcohol abuse are not health problems that should be overlooked or treated lightly. Driving when your perception is altered -- whether sleepy, or blinded by the sun, or piss drunk, puts you, your car and others on the road at risk. Asking someone to be a designated driver can be a pain, but when lives are at risk, it's worth the hassle. And there's always public transportation or a cab -- something celebs like Lindsay Lohan can certainly afford.

Healthy Holiday Eating - Yes, Dieting on Thanksgiving!

It can't be denied. Thanksgiving is looming ahead. And just like the rest of you, I too am searching for the perfect diet to keep me motivated to eat right through the holidays. But I'm feeling anxious, because I'm not going to be tempted by just one Thanksgiving meal -- but two. I'm going to have to battle with my food temptation demons during Thanksgiving Dinner with my friend's family on Thursday, and Thanksgiving Part 2 with my family on Friday. And eating Thanksgiving with my family always turns into a day-long fest of nibbling during preparations, eating snacks and appetizers before the meal is ready, then the meal itself. And of course, after the top button is unbuttoned, we dig into pies with whipped cream and ice cream.

In the time being, I'm trying to stick to my healthy eating and exercising. Today I had fiber-filled breakfast and a colorful salad with mushrooms, tomatoes, a little healthy fat from some avocado, and wonderfully delicious raspberries for dessert. It was a fully satisfying meal, and I didn't feel like I was over-eating or under-eating. Now if only I can do that for my two Thanksgiving meals. But I'm going to be realistic, and say that eating wholly healthy foods might not be an option. But I will strive to eat less, and to try and exercise -- yes even on vacation. I have no excuses. When I sleep in my family's basement I know the treadmill will be staring at me, willing me to stick to my healthy habits.

Best of luck to all you other health-conscious pie-lovers out there!

People Pleaser

Recently I've noticed that I've become a people pleaser- meaning it's hard for me to say no to my friends or family. What's the deal with that? Maybe it's a woman thing. I don't know why I always put other people's happiness before my own. I've learned that saying no, is one of the simple secrets of happiness. It's not that I don't like doing things for my friends and family but I just don't know where to draw the line sometimes and I find myself doing things I don't want to and then I regret it. Remembering that you are the only person in charge of your life is important- that's not to say you should be rude and inconsiderate of your friend's needs but its ok to say no sometimes if you really don't want to do something. I've found that saying no actually helps build your friendships up because you don't resent the person for making you do something you were totally against doing in the first place. What do you guys think? Are you people pleasers too? Is it hard for you to say no to your friend or your family?

Sexy, or Not?

We've all seen the lists each year, "The Hottest Husband," "The Sexiest Bachelor," and the "Best-Dressed Celeb." Maybe you click through the pictures, or flip through the magazine. Maybe you decide to go out and buy the knock-off of that one celeb's dress. It's all just good fun, right? That's what I thought, and then I came across the "Unsexiest Women Alive" list. Then I was pissed. First of all, do these editors have nothing better to do than to pick out flaws on women who probably already pay or work really hard to get the bodies they have? Second of all, is that what "news" has dropped to, the body-obsessing to such extremes? What good will it do to young girls or women of any age to read a list like that? Don't we already have enough body issues without scary, unnecessary labels like "un-sexy," which do nothing to boost a woman's sexual confidence?

Lack of Sleep

On average, American's sleep less than seven hours a night. I think it's even less if you're a college student. You've heard it before-- college student up all night, studying late, gets no sleep. That is the story of my life. I usually get home at around 7 from school or work and wind up spending the rest of my night doing homework. For the most part I'm up till around 1 a.m. I try to get at least 7 hours of sleep a night because without that much I can't function the next day. But sometimes I get less than 7 hours and not only do I suffer from it, but the people around me do as well because lack of sleep makes me grumpy.

Will There Ever Be Orgasm Equality?

You've heard it muttered in hushed undertones from a female friend at a party or over Sunday brunch, or in a confessional phone call, those dreaded, embarrassing words: "I faked it last night." It's depressing to hear, not just that a woman didn't achieve an orgasm, but also that she felt the need to fake one. A 2004 Sex Survey found that almost 50% of women responders had faked orgasms. Another startling statistic? Men who responded "always had orgasm" 74% of the time, compared with 30% of women. Not surprisingly the percentage of women who "greatly enjoy" sex was 59% compared with 83% of men.

Why the disparity? An interesting study on feminism and sexual pleasure found that women who identified as feminists who were dating men who identified as feminists (feminism being the belief that women and men should be treated equally) were more likely to achieve a higher level of sexual pleasure. It makes sense to me -- if you feel open and equal to someone, then you're more likely to work at getting equality in all aspects of your relationship. And the two of you will respect each other enough to work at ensuring equal love and affection while being intimate.

There is plenty of advice for achieving an orgasm , but in addition to reading up on good relationship and intimacy advice, being in a relationship where both partners have a goal of achieving orgasm equality is an important part of moving away from "faking an orgasm" and not "greatly" enjoying sex. Here's to you and your partner's next shared Big O!

Diet Plateau Worries

It's that time of year again -- right before Thanksgiving, and after Halloween, where I'm worried about maintaining my healthy eating habits, and maybe even shedding a few extra pounds. You know the familiar feeling -- I'll be going back home where people have seen me at my thinnest -- and my not-so thinnest. I'd rather be more toward the thinnest side of things. But lately I've been having troubles getting past a diet plateau. I'm keeping track of my calories, and exercising 5-6 times a week, but I think after reading "Busting Through a Weight-Loss Plateau" advice from Jillian Michaels I know that I have to decide to make more short-term sacrifices and more long-term commitments to my overall wellness before I can see consistent results on the scale. But for now I'm taking pleasure in eating a few Halloween treats, without GAINING weight, which to me is the important thing.

Healthy Winter Eating

Whenever winter rolls around, a lot of us tend to eat like chipmunks meaning we have habits of storing and collecting loads of food for winter use. The problem with this is an overload of calorie consumption. In the winter, especially in New York the days seem shorter because at 7 p.m. it starts to get dark. I know that when my days end, the last thing I want to do is go workout at a gym. It's cold and dark and I don't want to be running into hot buildings and back into 30 degree weather. In fact all I really want to do is eat and sleep. So if you're like me and your workout regime is non-existent during the winter months consider some ways to cut calories - like tossing the crust of your slice of Thanksgiving pumpkin pie and hollowing out the inside of your morning bagel.

Feeling Grumpy? Sleep Deprivation Affects the Healthiest

When I was younger there always used to be the point in the night where I would get really slap-happy drunk (no, my parents weren't spiking my Kool-Aid!) and the slightest thing could set me off laughing. Jump ahead a half-hour or hour into the night, and if I was still up, the slightest thing could set me off crying. Then the next day, if I didn't get enough sleep I'd be grumpy and snappy -- definitely not my usual cute-kid self. Sure, I was young and childish then, and I've matured (?) since then, but my Mom who knew best then, and still does, as mothers often do, always says that I'm just not my "happy-camper" when I don't get enough sleep. Now it seems researchers are finally catching up to the wisdom of parents!


Digital Snooping in a Relationship?

It's bad enough that we have strangers spamming and phishing in our email in-boxes, both of which are major time-wasters and money-drainers. Not just that, those pesky emails can lead to invasion of privacy and one wrong click or one wrong send later, and you could become a victim of identity theft.

Now take add digital invasion to a floundering relationship and you're just asking for trouble. A friend of mine was telling me about friends of hers (you know, girl gossip) whose relationship was on the rocks because the girl, let's just call her Sarah gave her boyfriend (let's just call him) William her email password. William, in a moment of insecurity, checked Sarah's email to see if she was doing anything suspicious behind his back. Turns out she got an email from an ex-boyfriend who she was planning to "meet up," and naturally she hadn't said a word to William. William got mad and said something to Sarah, and she was even madder at him for not trusting her. They managed to move on, but William was still weak and suspicious. So he checked her email again (yes, Sarah, hadn't learned that William was weak and could still read her emails whenever he pleased) and found another email from the other guy. Well you can probably guess what happened next -- Sarah and William both changed their passwords -- and broke up.

Password sharing should only happen when you're both ready to share all of your lives together -- digital and past histories alike. Allow password sharing the same amount of time and trust you would consider before discussing money and bank accounts in a relationship. Or, better yet, before you'd feel comfortable enough saying "I love you." Because you've got enough problems to worry about, without adding password security to the list.

Freaking Out About Going Gray

I think I was 8 or 9 when I realized my mom died her hair. I thought it was an awfully gross process. She got into this huge brown- streaked shirt (from years of dyeing) and the whole floor smelled like icky chemicals. So being the precocious young kid that I was I said something snotty like, "I'm never going to do that when I grow up. I don't care if I get gray hair."

Lunch break is breaking my bank account

Like many of you in the workforce, I'm constrained to a cubicle for the duration of my day. Getting out of the office and stretching my legs is absolutely necessary mid-day. So I grab lunch. What to do with the next 45 minutes? Not one to sit on my break, essentially taking a break from sitting, I usually stroll. But if you, like me, work in midtown-NYC or any other high traffic area in a big city, you may often find yourself wandering into stores and foolishly claim to do some 'harmless window shopping'...

Yea right. I've done more credit card damage in 30-minute time slots than teenager with access to daddy's Visa. Saks Fifth Avenue, Bergdorf Goodman, Sephora - (let me interrupt here to add a shameful anecdote. I get so happy when I walk into Sephora. Yes, a euphoric wave of happiness comes over me. All the colors! And endless perfumes to smell. And do you know you can get a free sample of ANYTHING? Smart little suckers, those people at Sephora. I've ended up buying the full-sized version of almost every "free" sample I've taken home. It's so bad that a sales lady there actually told me to just darn buy the perfume I had asked for a sample of, knowing my return would be inevitable. Oh the shame.) - All of these retailers within walking distance, teasing you with little pick-me-ups that guarantee, with no fail, to always make even my dullest days so much better.

But for every pick-me-up I acquire, there's a bit of pull-me-down going on, financially speaking. It's emotional spending gone rampant. I've actually rationalized buying one item in the next store I visited because I didn't buy a pricier item in the last. Does this even make sense? Somehow I convinced myself I was saving money, getting a 'deal'! And if I return something - which I often have to because of the foolishness mentioned above - something will catch my eye on the way out, or more commonly on the way in before I even make it to the return counter, and I've heard myself in head saying "Well, you're not really spending any more money..." Oh goodness gracious.

Does anyone else have this problem? Are they no other time-efficient shoppers out there? It might be time to consider hiding the plastic, before it melts from all the heavy-friction usage...

Career Motivation: Finding Inspiration from Others

Last week must have been my lucky week, or something. How often do you get to say you saw a presidential candidate (Barack Obama), a venerable rockstar (Bruce Springsteen), a songwriting global activist (Bono), a stand up comic (Chris Rock), a passionate pianist (Alicia Keys), the current IT songstress (Shakira) and a former U.S. President (Bill Clinton) – all within the span of three days?

I know, let me say it again, last week was my lucky week.

Though I may get a little star struck at times, one of the real reasons I felt so lucky to have seen these household names is because I got to observe each of them at a moment of pure passion for their career and for their life's work.



Mommy guilting each other has to stop!

Despite so many advancements in the "working mother" arena, I still feel there's a bit of the mommy-wars going on. Stay at home moms and working moms continue to pour the guilt on each other for their choices.... I can't tell you how many times I've rushed to take my daughter to the park after working hours, harried and rushed, still in my work attire, just to get a few minutes of quality playtime in before dayfall. And every single time I get "those looks" from the other mothers. A single glance can say so much. Everything from "You can barely spend time with your child," to "You're a horrible mother, and you're missing out on the precious moments of your young baby's life" comes through in those few seconds.

My 'precious moments' are usually cut even shorter because of this. And I must say, I feel the pangs of mommy guilt everyday.

But the weirdest part about it is, I actually have my OWN snap judgments about stay-at-home moms. I sometimes catch myself thinking not-so-friendly thoughts about the mothers who have opted to focus on their domestic work rather than a career. It's part jealously, I admit. And I have to catch my self every time and I remind myself that I don't look down on them, but I do envy them. I wish I had more time with my daughter, and I'm sure I always will. But my work is important to me, too.

For the mothers out there who have to chosen to stay at home, or work from home, or work part-time - I applaud your decision. It's no easy feat to care for young ones, especially if you have more than one.

But for the mothers out there who thought to yourself six-weeks postpartum "I love my child, but I can't do the stay at home job full time! I can't wait to get back to work!" -- I understand. And, if you're like me and felt guilty about needing more than motherhood in your 8-hour workday life, I understand.

I just wish all of us mothers could be a little more understanding towards one another. As a mother, I have no doubt that each and every one of you, working mom or stay-at-home mom, love your child infinitely. There are pros and cons to both sides, and choosing between the two will never be easy. All we can do is respect one another's choices, and stop pouring on the guilt. Motherhood is hard enough as it is!

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