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Diet Plateau Worries
It's that time of year again -- right before Thanksgiving, and after Halloween, where I'm worried about maintaining my healthy eating habits, and maybe even shedding a few extra pounds. You know the familiar feeling -- I'll be going back home where people have seen me at my thinnest -- and my not-so thinnest. I'd rather be more toward the thinnest side of things. But lately I've been having troubles getting past a diet plateau. I'm keeping track of my calories, and exercising 5-6 times a week, but I think after reading "Busting Through a Weight-Loss Plateau" advice from Jillian Michaels I know that I have to decide to make more short-term sacrifices and more long-term commitments to my overall wellness before I can see consistent results on the scale. But for now I'm taking pleasure in eating a few Halloween treats, without GAINING weight, which to me is the important thing.
Reader Comments
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4. Just wanted to say I know what your going through and it can be tough.
sexy lingerie at dimout.com at 3:19PM on Aug 12th 2008
5. Great stuff, as always
log splitter dude at 9:50AM on Nov 30th 2008
6. Nice one, keep up
ride on mower at 3:08AM on Dec 9th 2008
7. Well I am always struggling to keep my weight in proper dimensions.
fitness equipment stores at 2:51PM on Jan 11th 2009
10. just keep track of your calories and keep your eye on an obtainable goal!
hayward personal injury lawyer at 9:33AM on Feb 11th 2009
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noticias slot at 7:04AM on Feb 16th 2009
12. halloween and thanksgiving is the worst time of the year.. too many family parties and tons of food..
new jersey mesothelioma lawyer at 9:50AM on Apr 29th 2009
13. It's all about discipline. We can eat almost anything we want. The trick is how much should we eat and when should we eat those.
folding chair at 3:43AM on Aug 21st 2009
14. I want to be a life coach.
external hard drive at 4:21AM on Sep 25th 2009
15. I don't worry too much about what I eat actually. I just make it a point to exercise regularly. I go jogging every afternoon.
padded chairs at 11:34PM on Oct 6th 2009
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1. Nice Stuff... Keep It Up.
Eliseo at 5:18AM on Feb 28th 2008