Whenever winter rolls around, a lot of us tend to eat like chipmunks meaning we have habits of storing and collecting loads of food for winter use. The problem with this is an overload of calorie consumption. In the winter, especially in New York the days seem shorter because at 7 p.m. it starts to get dark. I know that when my days end, the last thing I want to do is go workout at a gym. It's cold and dark and I don't want to be running into hot buildings and back into 30 degree weather. In fact all I really want to do is eat and sleep. So if you're like me and your workout regime is non-existent during the winter months consider some
ways to cut calories - like tossing the crust of your slice of Thanksgiving pumpkin pie and hollowing out the inside of your morning bagel.