Life Coaches Central: Where Coaching Insiders Blog About Real Issues

Americans aren't healthy because they can't afford to be

Did you know over 40 million people in the can not afford health care?

Even though life expectancy has increased, a majority of Americans still do not have access to health care, which means they go without drugs, basic dental treatment, and eye care. These recent statistics scare me a bit. It's absolutely essential for American's to receive adequate health care.

Do you think the government should provide its citizens with free or low cost health care?

People Pleaser

Recently I've noticed that I've become a people pleaser- meaning it's hard for me to say no to my friends or family. What's the deal with that? Maybe it's a woman thing. I don't know why I always put other people's happiness before my own. I've learned that saying no, is one of the simple secrets of happiness. It's not that I don't like doing things for my friends and family but I just don't know where to draw the line sometimes and I find myself doing things I don't want to and then I regret it. Remembering that you are the only person in charge of your life is important- that's not to say you should be rude and inconsiderate of your friend's needs but its ok to say no sometimes if you really don't want to do something. I've found that saying no actually helps build your friendships up because you don't resent the person for making you do something you were totally against doing in the first place. What do you guys think? Are you people pleasers too? Is it hard for you to say no to your friend or your family?

Lack of Sleep

On average, American's sleep less than seven hours a night. I think it's even less if you're a college student. You've heard it before-- college student up all night, studying late, gets no sleep. That is the story of my life. I usually get home at around 7 from school or work and wind up spending the rest of my night doing homework. For the most part I'm up till around 1 a.m. I try to get at least 7 hours of sleep a night because without that much I can't function the next day. But sometimes I get less than 7 hours and not only do I suffer from it, but the people around me do as well because lack of sleep makes me grumpy.

Healthy Winter Eating

Whenever winter rolls around, a lot of us tend to eat like chipmunks meaning we have habits of storing and collecting loads of food for winter use. The problem with this is an overload of calorie consumption. In the winter, especially in New York the days seem shorter because at 7 p.m. it starts to get dark. I know that when my days end, the last thing I want to do is go workout at a gym. It's cold and dark and I don't want to be running into hot buildings and back into 30 degree weather. In fact all I really want to do is eat and sleep. So if you're like me and your workout regime is non-existent during the winter months consider some ways to cut calories - like tossing the crust of your slice of Thanksgiving pumpkin pie and hollowing out the inside of your morning bagel.

Living In the Future..

Sometimes I think too much about my next step. No matter where I am or what I'm doing in the present I always think about the future, even the very near future like the what-will-happen-in-the-next-10-minutes-future. I'm not sure why I'm like this. It may be the fact that I've been a New Yorker for my entire life and we are just always pressed for time and on-the-go. We were bred to be anxious, on edge people who are ready to lunge out in dissatisfaction when something doesn't go our way or when someone slows up the pace of our foot traffic. I sometimes find myself calculating the most ridiculous of everyday procedures like, walking in different ways down the sidewalk to get to the train quicker. I've found that walking in the street; however dangerous it may be is one of the fastest ways to avoid slow walkers and get to the train quickly.




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