http://coaches.aol.com/blog Find the latest diet blog at lifecoachescentral.com. http://coaches.aol.com/blog/feedlogo.gif http://coaches.aol.com/blog en-us Copyright 2009 Blogsmith, LLC. The contents of this headlines and excerpts feed are available for limited commercial distribution. You may repost this feed to your site provided you link back to the original story, do not edit the material, and do not remove this copyright notice. Blogsmith http://www.blogsmith.com/http://coaches.aol.com/blog/2007/11/16/healthy-holiday-eating-yes-dieting-on-thanksgiving/http://coaches.aol.com/blog/2007/11/16/healthy-holiday-eating-yes-dieting-on-thanksgiving/http://coaches.aol.com/blog/2007/11/16/healthy-holiday-eating-yes-dieting-on-thanksgiving/#commentsFiled under: Diet, Healthy Living, Exercise, Personal Growth

Life Coaches Central: It can't be denied. Thanksgiving is looming ahead. And just like the rest of you, I too am searching for the perfect diet to keep me motivated to eat right through the holidays. But I'm feeling anxious, because I'm not going to be tempted by just one ... Read more

]]>dietdiet successDietSuccessexercise routineExerciseRoutinefitnessget fitGetFithealthy holiday mealshealthy lifestyleHealthyHolidayMealsHealthyLifestyleholiday dietsHolidayDietsperfect dietPerfectDietThanksgiving dietingThanksgivingDietingMary Kearl2007-11-16T17:14:00+00:00http://coaches.aol.com/blog/2007/11/02/diet-plateau-worries/http://coaches.aol.com/blog/2007/11/02/diet-plateau-worries/http://coaches.aol.com/blog/2007/11/02/diet-plateau-worries/#commentsFiled under: Diet, Healthy Living, Exercise

Life Coaches Central: It's that time of year again -- right before Thanksgiving, and after Halloween, where I'm worried about maintaining my healthy eating habits, and maybe even shedding a few extra pounds. You know the familiar feeling -- I'll be going back home where ... Read more

]]>dietdiet plateauDietPlateauhealthy eatinghealthy habitsHealthyEatingHealthyHabitsJillian MichaelsJillianMichaelsweight-lossweight-loss plateauWeight-lossPlateauweightlossweightloss plateauWeightlossPlateauMary Kearl2007-11-02T14:51:00+00:00http://coaches.aol.com/blog/2007/11/02/healthy-winter-eating/http://coaches.aol.com/blog/2007/11/02/healthy-winter-eating/http://coaches.aol.com/blog/2007/11/02/healthy-winter-eating/#commentsFiled under: Diet, Healthy Living, Exercise

Life Coaches Central: Whenever winter rolls around, a lot of us tend to eat like chipmunks meaning we have habits of storing and collecting loads of food for winter use. The problem with this is an overload of calorie consumption. In the winter, especially in New York the ... Read more

]]>Christina Parrella2007-11-02T12:27:00+00:00http://coaches.aol.com/blog/2007/01/09/feeling-the-burn/http://coaches.aol.com/blog/2007/01/09/feeling-the-burn/http://coaches.aol.com/blog/2007/01/09/feeling-the-burn/#commentsFiled under: Diet, Healthy Living, Exercise

Life Coaches Central: When you exercise, what's your goal? Are you trying to burn calories? Build muscle? Something else? We've been having this debate at the office whether I am working out "too hard" for my goals (my heart rate is over 160). Thing is, I never really set ... Read more

]]>heart rate, fitness goalsHeartRate,FitnessGoalsCOACH OF COACHES2007-01-09T09:59:00+00:00