http://coaches.aol.com/blog Find the latest healthy living blog at lifecoachescentral.com. http://coaches.aol.com/blog/feedlogo.gif http://coaches.aol.com/blog en-us Copyright 2009 Blogsmith, LLC. The contents of this headlines and excerpts feed are available for limited commercial distribution. You may repost this feed to your site provided you link back to the original story, do not edit the material, and do not remove this copyright notice. Blogsmith http://www.blogsmith.com/http://coaches.aol.com/blog/2007/12/07/americans-aren-t-healthy-because-they-can-t-afford-to-be/http://coaches.aol.com/blog/2007/12/07/americans-aren-t-healthy-because-they-can-t-afford-to-be/http://coaches.aol.com/blog/2007/12/07/americans-aren-t-healthy-because-they-can-t-afford-to-be/#commentsFiled under: Healthy Living

Life Coaches Central: Did you know over 40 million people in the can not afford health care? Even though life expectancy has increased, a majority of Americans still do not have access to health care, which means they go without drugs, basic dental treatment, and eye ... Read more

]]>Christina Parrella2007-12-07T11:47:00+00:00http://coaches.aol.com/blog/2007/11/16/celebs-above-the-law/http://coaches.aol.com/blog/2007/11/16/celebs-above-the-law/http://coaches.aol.com/blog/2007/11/16/celebs-above-the-law/#commentsFiled under: Healthy Living, Career, Money, Personal Growth

Life Coaches Central: Since when is it okay to ignore drinking and driving laws? Apparently when some drivers ignore their binge drinking and alcohol abuse, the law enforcement doesn't mind, and in fact, they ignore it too. Yes, yes, you've heard by now. I'm referring to ... Read more

]]>break the lawBreakTheLawdrunk drivingDrunkDrivingDUIlindsay lohanLindsayLohanunhealthyMary Kearl2007-11-16T17:40:00+00:00http://coaches.aol.com/blog/2007/11/16/healthy-holiday-eating-yes-dieting-on-thanksgiving/http://coaches.aol.com/blog/2007/11/16/healthy-holiday-eating-yes-dieting-on-thanksgiving/http://coaches.aol.com/blog/2007/11/16/healthy-holiday-eating-yes-dieting-on-thanksgiving/#commentsFiled under: Diet, Healthy Living, Exercise, Personal Growth

Life Coaches Central: It can't be denied. Thanksgiving is looming ahead. And just like the rest of you, I too am searching for the perfect diet to keep me motivated to eat right through the holidays. But I'm feeling anxious, because I'm not going to be tempted by just one ... Read more

]]>dietdiet successDietSuccessexercise routineExerciseRoutinefitnessget fitGetFithealthy holiday mealshealthy lifestyleHealthyHolidayMealsHealthyLifestyleholiday dietsHolidayDietsperfect dietPerfectDietThanksgiving dietingThanksgivingDietingMary Kearl2007-11-16T17:14:00+00:00http://coaches.aol.com/blog/2007/11/16/people-pleaser/http://coaches.aol.com/blog/2007/11/16/people-pleaser/http://coaches.aol.com/blog/2007/11/16/people-pleaser/#commentsFiled under: Healthy Living, Personal Growth

Life Coaches Central: Recently I've noticed that I've become a people pleaser- meaning it's hard for me to say no to my friends or family. What's the deal with that? Maybe it's a woman thing. I don't know why I always put other people's happiness before my own. I've ... Read more

]]>Christina Parrella2007-11-16T15:03:00+00:00http://coaches.aol.com/blog/2007/11/09/sexy-or-not/http://coaches.aol.com/blog/2007/11/09/sexy-or-not/http://coaches.aol.com/blog/2007/11/09/sexy-or-not/#commentsFiled under: Healthy Living, Sex

Life Coaches Central: We've all seen the lists each year, "The Hottest Husband," "The Sexiest Bachelor," and the "Best-Dressed Celeb." Maybe you click through the pictures, or flip through the magazine. Maybe you decide to go out and buy the knock-off of that one celeb's ... Read more

]]>body-obsessingnot sexyNotSexysexiestsexual confidenceSexualConfidenceun-sexyunsexiestunsexyMary Kearl2007-11-09T17:43:00+00:00http://coaches.aol.com/blog/2007/11/09/lack-of-sleep/http://coaches.aol.com/blog/2007/11/09/lack-of-sleep/http://coaches.aol.com/blog/2007/11/09/lack-of-sleep/#commentsFiled under: Healthy Living, Personal Growth

Life Coaches Central: On average, American's sleep less than seven hours a night. I think it's even less if you're a college student. You've heard it before-- college student up all night, studying late, gets no sleep. That is the story of my life. I usually get home at ... Read more

]]>Christina Parrella2007-11-09T16:55:00+00:00http://coaches.aol.com/blog/2007/11/02/diet-plateau-worries/http://coaches.aol.com/blog/2007/11/02/diet-plateau-worries/http://coaches.aol.com/blog/2007/11/02/diet-plateau-worries/#commentsFiled under: Diet, Healthy Living, Exercise

Life Coaches Central: It's that time of year again -- right before Thanksgiving, and after Halloween, where I'm worried about maintaining my healthy eating habits, and maybe even shedding a few extra pounds. You know the familiar feeling -- I'll be going back home where ... Read more

]]>dietdiet plateauDietPlateauhealthy eatinghealthy habitsHealthyEatingHealthyHabitsJillian MichaelsJillianMichaelsweight-lossweight-loss plateauWeight-lossPlateauweightlossweightloss plateauWeightlossPlateauMary Kearl2007-11-02T14:51:00+00:00http://coaches.aol.com/blog/2007/11/02/healthy-winter-eating/http://coaches.aol.com/blog/2007/11/02/healthy-winter-eating/http://coaches.aol.com/blog/2007/11/02/healthy-winter-eating/#commentsFiled under: Diet, Healthy Living, Exercise

Life Coaches Central: Whenever winter rolls around, a lot of us tend to eat like chipmunks meaning we have habits of storing and collecting loads of food for winter use. The problem with this is an overload of calorie consumption. In the winter, especially in New York the ... Read more

]]>Christina Parrella2007-11-02T12:27:00+00:00http://coaches.aol.com/blog/2007/11/01/feeling-grumpy-sleep-deprivation-affects-the-healthiest/http://coaches.aol.com/blog/2007/11/01/feeling-grumpy-sleep-deprivation-affects-the-healthiest/http://coaches.aol.com/blog/2007/11/01/feeling-grumpy-sleep-deprivation-affects-the-healthiest/#commentsFiled under: Healthy Living, Parenting, Kids, Family Dynamics

Life Coaches Central: When I was younger there always used to be the point in the night where I would get really slap-happy drunk (no, my parents weren't spiking my Kool-Aid!) and the slightest thing could set me off laughing. Jump ahead a half-hour or hour into the ... Read more

]]>enough sleepEnoughSleepgrumpyimprove sleepimproved sleepImprovedSleepImproveSleepprimitive behaviorPrimitiveBehaviorsleep deprivationsleep disorderssleep researchSleepDeprivationSleepDisordersSleepResearchMary Kearl2007-11-01T11:36:00+00:00http://coaches.aol.com/blog/2007/10/18/freaking-out-about-going-gray/http://coaches.aol.com/blog/2007/10/18/freaking-out-about-going-gray/http://coaches.aol.com/blog/2007/10/18/freaking-out-about-going-gray/#commentsFiled under: Healthy Living, Family Dynamics, Personal Growth

Life Coaches Central: I think I was 8 or 9 when I realized my mom died her hair. I thought it was an awfully gross process. She got into this huge brown- streaked shirt (from years of dyeing) and the whole floor smelled like icky chemicals. So being the precocious young ... Read more

]]>complaining about gray hairComplainingAboutGrayHairgray hairGrayHairhair dyeHairDyehide gray hairHideGrayHairworry gray hairWorryGrayHairMary Kearl2007-10-18T17:42:00+00:00http://coaches.aol.com/blog/2007/09/28/living-in-the-future/http://coaches.aol.com/blog/2007/09/28/living-in-the-future/http://coaches.aol.com/blog/2007/09/28/living-in-the-future/#commentsFiled under: Healthy Living, Personal Growth

Life Coaches Central: Sometimes I think too much about my next step. No matter where I am or what I'm doing in the present I always think about the future, even the very near future like the what-will-happen-in-the-next-10-minutes-future. I'm not sure why I'm like this. ... Read more

]]>Christina Parrella2007-09-28T17:19:00+00:00http://coaches.aol.com/blog/2007/09/27/im-kind-of-a-cheapskate-environmentalist/http://coaches.aol.com/blog/2007/09/27/im-kind-of-a-cheapskate-environmentalist/http://coaches.aol.com/blog/2007/09/27/im-kind-of-a-cheapskate-environmentalist/#commentsFiled under: Healthy Living, Money, Personal Growth

Life Coaches Central: I've always been a cheapskate and an environmentalist, and it was only a few years ago that I realized the two habits really go hand in hand. Being concerned about saving money has helped me to my part to save the environment and vice versa. ... Read more

]]>cheapskate environmentalistCheapskateEnvironmentalistsave money go greensave the environmentSaveMoneyGoGreenSaveTheEnvironmentsaving moneySavingMoneyMary Kearl2007-09-27T14:19:00+00:00http://coaches.aol.com/blog/2007/03/04/cantella-hound/http://coaches.aol.com/blog/2007/03/04/cantella-hound/http://coaches.aol.com/blog/2007/03/04/cantella-hound/#commentsFiled under: Healthy Living, Family Dynamics

Life Coaches Central: Well, I finally caved. For years my kids have been asking for a dog and for years I have said that I just don't think I have the time or energy to commit to taking responsibility for one more thing. But recently my boyfriend convinced me that having ... Read more

]]>dogs, kids, animal sheltersDogs,Kids,AnimalSheltersCOACH OF COACHES2007-03-04T15:55:00+00:00http://coaches.aol.com/blog/2007/01/09/feeling-the-burn/http://coaches.aol.com/blog/2007/01/09/feeling-the-burn/http://coaches.aol.com/blog/2007/01/09/feeling-the-burn/#commentsFiled under: Diet, Healthy Living, Exercise

Life Coaches Central: When you exercise, what's your goal? Are you trying to burn calories? Build muscle? Something else? We've been having this debate at the office whether I am working out "too hard" for my goals (my heart rate is over 160). Thing is, I never really set ... Read more

]]>heart rate, fitness goalsHeartRate,FitnessGoalsCOACH OF COACHES2007-01-09T09:59:00+00:00http://coaches.aol.com/blog/2007/01/07/is-life-outside-the-city-healthy/http://coaches.aol.com/blog/2007/01/07/is-life-outside-the-city-healthy/http://coaches.aol.com/blog/2007/01/07/is-life-outside-the-city-healthy/#commentsFiled under: Healthy Living, Exercise

Life Coaches Central: I've been living in New York City for over nine years now and around year six I started to get the country-itch bad. That is, the feeling that I had to escape what had seemed to become an oppressive and stressful city life. I ached for more ... Read more

]]>HEALTH NUT2007-01-07T19:14:00+00:00