Eating Tips By Diet and Fitness Coach Carolyn O'Neil

Tune Out Those Commercials

Use the time productively:

Do some sit-ups
Stretch
Fold laundry

What's Your Diet Challenge?

• Are you an emotional eater?
• Eating unhealthily on the go?
• Best food to keep at home?
• Your questions answered
• Share your own diet secrets
• Check out AOL Body

Calm the Crave

Instead of a quart of ice cream:

Keep individual sizes on hand
Limit yourself to one

Color the Palette

Pack your salad with:

Colorful carrots
Grape tomatoes
Crisp cucumbers

Read Minds

Learn the difference between hunger pangs and just wanting a food fix.

Breakfast, Lunch or Dinner

Eat anything for breakfast:

Grilled cheese and tomato sandwich
Yogurt and fruit parfait

Stop and Smell the Aroma

Savor the scents, flavors and textures of foods.

Good Hydration

Drink a nice tall glass of water before your meal.

R-E-S-P-E-C-T

A healthy mind breeds a healthy body.

More on Carolyn O'Neil

Carolyn's Bio
Try Carolyn's Diva Recipes
Emotional Eating Workshop


Click 'Next' to Find More Diet & Fitness Coaches