Eating Tips By Diet and Fitness Coach Carolyn O'Neil
Tune Out Those Commercials
Use the time productively:
What's Your Diet Challenge?
- Are you an emotional eater?
- Eating unhealthily on the go?
- Best food to keep at home?
- Your questions answered
- Share your own diet secrets
- Check out AOL Body
Calm the Crave
Instead of a quart of ice cream:
Color the Palette
Pack your salad with:
Read Minds
Learn the difference between hunger pangs and just wanting a food fix.
Breakfast, Lunch or Dinner
Eat anything for breakfast:
Stop and Smell the Aroma
Savor the scents, flavors and textures of foods.
Good Hydration
Drink a nice tall glass of water before your meal.
R-E-S-P-E-C-T
A healthy mind breeds a healthy body.
More on Carolyn O'Neil
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