Denise Austin: Diet & Fitness Coach
Denise Austin wants to help you get fit, lose weight and feel great.
- Workshop: Eat Carbs, Lose Weight
- Workshop: Fat-Blasting Yoga
- Workshop: Shrink Your Female Fat Zones
- Check Out Her Fit Kids Program
- Check Out Denise's Daily Tip
- Get a Free DVD from Denise Austin
- Buy Denise's Power Zone Workout System
About Denise Austin
Denise Austin has been called “America’s favorite fitness expert” and is the star of Lifetime Television’s 'The Daily Workout' as well as 'Fit & Lite' -- television’s No. 1 exercise program. She began teaching aerobic exercise classes in Los Angeles and earned a local television program just two years later. Her monthly column, “Body Work by Denise Austin,” appears in Prevention magazine.
Dieters Who Love Carbs Love Denise
"I had tried everything to conquer my sugar habit, but with 'Eat Carbs, Lose Weight,' I didn't even crave it anymore. I've never felt deprived, and I've always felt satisfied."
-- Devan Brittain, 35, of North Carolina
"It didn't take long for my family and co-workers to see a difference. I got comments like 'Are you losing weight?' and 'Did you change your skin-care regimen? You're absolutely glowing!"
-- Brenda Smallwood, 41, of Louisiana
Get Fit in 4 Weeks
Denise’s 'Get Fit Kit' includes her newest DVD, a stability ball, and access to her online eating and exercise plan!
Burning Questions
- Why eat carbs if I am trying to lose weight?
- What are the right kinds of carbs for me to eat?
- How can yoga help me get in shape?
- Which yoga poses slim my hips and thighs?
- How do I determine my personal "fat zone"?
- How often should I stretch to get good results?
- What can I do to make my diet healthier?
Denise's Clips
| Title | Type | Time | Source | ||
|---|---|---|---|---|---|
 | 'Introduction' |  | :41 | 'Eat Carbs -- Lose Weight' | |
| 'Why Eat Carbs?' | | 1:10 | 'Eat Carbs -- Lose Weight' | |
| 'All Carbs Are Not Equal' | | :32 | 'Eat Carbs -- Lose Weight' | |
| 'Choosing the Right Carbs' | | 1:31 | 'Eat Carbs -- Lose Weight' | |
| 'Your Task List' | | :11 | 'Eat Carbs -- Lose Weight' | |
| 'Where To Go From Here' | | :16 | 'Eat Carbs -- Lose Weight' |
