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DON'T:

1. Criticize your daughter's body

Compliment her positive attributes and teach by example. Research suggests that girls whose mothers criticize their eating habits or weight may develop lasting problems with body image and self esteem.

2. Be self-critical

Studies have found a mother’s concern about her own weight, dieting practices and overeating are transmitted to her daughter. Mothers may unknowingly pass on poor body image and weight worries to their daughters.

3. Let sugary beverages dominate

Soft drinks and sugary fruit drinks are the number one source of calories in a teen's diet. Plus, they're void of the vital nutrients your daughter needs. If you limit your intake, your daughter will likely do the same.

4. Talk about your dieting

Instead of talking about dieting around your daughter, educate her on foods that provide important nutrients she need for building strong bones and a healthy body.

5. Use pressure

Pressuring your daughter to eat certain foods will likely backfire. Research suggests that modeling the desired behavior is a more effective approach for encouraging healthy choices.

REMEMBER ...