Susan Albers, Psy.D. Diet & Fitness Coach

Dr. Susan Albers on Mindless Eating

Diet and Fitness Coach Dr. Susan Albers

Dr. Susan Albers presents simple, straightforward techniques for anyone who has struggled with chronic dieting, weight control, and psychological stress due to mindless eating.

    About Dr. Susan Albers

    Susan Albers, Psy.D. is a clinical psychologist who specializes in eating issues and body image concerns. She is an alumni of the University of Denver and the author of two books, 'Eating Mindfully' and 'Mindful Eating 101.' Dr. Albers completed her internship at the University of Notre Dame and a post doctoral fellowship at Stanford University. Her work has been featured in the Wall Street Journal, O, the Oprah Magazine, Self and Natural Health. Dr. Albers gives mindful eating workshops to groups across the country and internationally.

      Buy Dr. Albers' Book

      'Eating Mindfully' by Susan Albers

      Dr. Susan Albers introduces concepts of acceptance and awareness of one's eating behaviors and a means for restoring tranquility to meals.

        What Do You Think?

        How has Dr. Albers' techniques helped your overall well-being? Do you have any tips on how to control your "mindless" eating? Let us know.


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