Learn How to Burn More Fat Naturally With Our Fat Facts Quiz

Naturally Increase Your Body's Ability to Burn Fat

h3>Which strategy is most recommended for people trying to lose weight?
  • weighing yourself once a week
  • eating 2-3 small meals a day
  • eating nuts every day
  • ex-lax smoothies for everyone

Which spice has been shown to be helpful for controlling weight?

  • cinnamon
  • thyme
  • oregano
  • the one married to David Beckham.

Which choice is most recommended to curb your appetite?

  • whole-grain foods
  • whole aisles of fruit
  • whole lot of a diet soda
  • whole boxes of Girl Scout cookies

Which organ is most responsible for metabolism?

  • heart
  • stomach
  • liver
  • kidneys

At least how much must you walk daily for optimum waist control?

  • 30 minutes
  • two hours
  • anytime you can spare
  • any -- but not to the fridge

Of the following items, which contributes most to weight gain?

  • periods of low levels of willpower
  • short periods of high-intensity stress
  • long periods of low-intensity stress
  • periods of high-intensity desserts

Which activity is most helpful for waist control?

  • crunches
  • cardiovascular training like running
  • resistance training like weight lifting
  • naked salsa dancing bi-weekly
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